Foods to Consume in Hot Weather: Here are 10 foods that help lower body temperature!
As the temperature rises, you may find it challenging to sleep at night and stay focused during the day. Did you know that your diet can affect your body temperature and that consuming specific fruits and vegetables can help you feel better in hot weather?
Here are 10 foods that are recommended to be consumed in hot weather due to their ability to prevent dehydration and lower body temperature:
Tomatoes are rich in lycopene, an antioxidant that also has cancer-preventive effects. They consist of 94% water, which makes them refreshing when used in salads or sandwiches.
- GREEN LEAFY VEGETABLES
Dark leafy greens are composed of 80-95% water, making them easy to digest. Their rapid digestion provides a cooling effect on the body.
Cold watermelon has the ability to quench even the most intense thirst on hot summer days. Just a thin slice can create a refreshing sensation. Watermelon is 95% water and low in calories.
Spicy foods may not be the first choice when it's hot outside. However, hot peppers and chili sauces stimulate heat receptors in the mouth, which accelerates blood circulation and leads to sweating. Sweating, in turn, helps lower body temperature.
While the claim that celery is "zero-calorie" is a myth, it consists of 95% water. A cup of diced celery stalks contains only 16 calories.
Whether you love it or hate it, broccoli is highly beneficial. Its high fiber content aids digestion, helps regulate blood sugar, and prevents constipation. Despite its firm and dense appearance, broccoli is made up of 91% water.
Although soup reminds us of cold and rainy winter days under a blanket, recipes with a higher liquid content can support proper hydration during the summer months. Instead of heavy, meaty, or potato-based soups, light and vegetable-based soups, especially chilled ones, are recommended in hot weather.
Strawberries, blackberries, blueberries, and raspberries are all alkaline fruits. According to traditional Chinese medicine, they generate "cool energy" in the body.
- COCONUT MILK AND WATER
Coconut milk and water have properties that prevent dehydration.
Cucumber, consisting of 95% water, is one of the best options to cool down body temperature on hot summer days.